Restoring mental vitality in an endangered world: Reflections on the benefits of walking.

Abstract

Coping with the challenges of global climate disruption and the peaking of the rate of fossil fuel production will require behavioral change on a massive scale. There are many skills that will help individuals deal with this coming transition but none more central than the abilities to problem-solve creatively, plan and restrain behavior, and manage the emotions that result from the loss of an affluent lifestyle. These abilities require a mental state called vitality. Even in the best of circumstances, maintaining this state can be difficult and, to make matters worse, it seems that modern culture is conspiring to wear down this aspect of mental effectiveness. This article discusses mental vitality as being based upon the capacity to direct attention. Functioning effectively despite the distractions and challenges of an electrifying and changing world fatigues this capacity. Restoring one's ability to direct attention is explained as a likely precondition to effective problem-solving, planning, and self-regulating, thus making such restoration essential for high levels of individual performance in general and for thoughtful coping in particular. Fortunately, restoring mental vitality requires nothing more than commonplace activities in everyday environments. In fact, since everyday nature is sufficient, there may be no special advantage to time spent in spectacular environments. For instance, the simple activity of walking in natural settings, particularly walking mindfully, may be all that is needed for restoration. The article concludes with a series of specific prescriptions for enhancing our ability to cope with the coming transition, which can be summarized as simply to spend time walking outdoors, regularly, surrounded by and mindful of everyday nature.